GET YOUR BODY BACK TO DOING WHAT YOU WANT, WHEN YOU WANT.
For yo-yo fitnessers who want to feel strong and confident, once and for all, Muscles & Moxie® offers FUNction-focused training that’ll make consistency feel easy!
Hello, new friend — I’m Sarah!
I created Muscles & Moxie for folks who have an on-again, off-again relationship with exercise, to help them to reconnect with their bodies, redefine what it means to be “fit,” and get stronger, inside and out — AKA build muscles and moxie.
Because moving your body for aesthetic reasons alone isn’t healthy or sustainable.
But training to LIVE LIFE confidently, without pain? Now, that is meaningful. And worth making time for.
Build sustainable strength (without becoming a “gym bro”).
Want to move and feel better than you did in your 20s? To understand the what’s, why’s, and how’s behind getting your body to function optimally? For consistency to feel … effortless? At Muscles & Moxie, we believe knowledge is power and performance goals are key when it comes to making movement an enjoyable part of your life – but that the gym doesn’t have to be your life.
Supercharge your fitness journey, the right way.
Because we’re all about getting stronger (vs. smaller) and moving better (vs. harder) over here, no training session will ever feel like punishment. Sure, you’ll get encouraged outside your comfort zone, but this time it’ll serve a greater purpose — to change your LIFE, not just your mid-section. And when feeling good is the focus? Training will become the best part of your day.
Rest easy, knowing that pain or injury will no longer hold you back from doing the things you love.
Little known fact — training has the potential to alleviate chronic joint or muscle pain (even if you’ve tried it all). With me, you’re not just getting a certified personal trainer, but also a joint mobility and pain-free performance specialist (ooh la la!). Together, we’ll get your body doing things you never thought possible.
Have confidence that you’re getting a 100% customized training program, not just a series of cookie-cutter workouts.
There’s nothing wrong with doing one-off workouts, but I’m assuming if you’re here, you want MORE. With all 1:1 and semi-private training, you’ll get guided through a customized fitness program specific to you and your wants and needs. Even all of my group classes and DIY programs are designed with a specific objective in mind. Because, purposeprogress.
Take a deeper look inside my virtual home so you know ALL THE THINGS upfront, before we meet IRL.
Because there’s nothing worse than having to hop on the phone just to learn about basic things like pricing, amiright?
Meet certified personal trainer Sarah Laspas (that’s me!) to see if we’re a good fit to get you fit.
Check out the ways I can help you get stronger — inside and out — either in Evanston, IL or via Zoom.
Get in touch about 1:1 or small group training or to set up a virtual mobility class for your employees or group.
Test drive my training style for a whole month without ever opening your wallet or leaving your home!
When you sign up for my FREE 4-week Mobility for Desk Workers program you’ll get instant access to 10 routines that’ll help you trade in stiffness + soreness for strength + flexibility in all the right places. No equipment needed. No strings attached.