Stop feeling like your body is falling apart and start building strength + flexibility where you need it the most.

Sign up for my FREE Mobility for Desk Workers series and get instant access to eight routines you can start today — no equipment needed!

Hi, I’m Sarah!

I help highly determined types like you get stronger and move better without putting your body through the wringer or doing things you hate.

You’re in the right place if:

You’re not sure where to start. You’re totally intimidated by the gym with all its complex equipment and condescending “bros,” and you’re worried you’re gonna injure yourself every time you try to DIY.

You don’t know what you don’t know. You’re so over doing random workouts you find online and hoping for the best.

You’re not about “no pain, no gain.” Mostly because you’ve been noticing aches and pains you never used to have and you want less of that, not more.

You’re sick of all the fitness classes and apps that have you throwing your body around in the name of calorie burn. That’s the kind of stuff that makes you dread working out.

Sure, sometimes you want to sweat and feel like you “worked out.” But, at the end of the day, what you really want is to age actively and move more effortlessly … and actually enjoy the process.

That’s exactly why I created Muscles & Moxie® — so you can get your body back to doing what you want, when you want, in a fun and realistic way!

And undoing the damage caused by sitting too much is the place to start (no equipment required). Sign up for my FREE Mobility for Desk Workers series and get instant access to eight routines you can start today.

About Me
Meet Sarah Laspas (that’s me!) and find out what Muscles & Moxie® fitness coaching is all about so you can decide if we’re a good fit to get you fit.

I want details.

Check out how this personal trainer and FRC® Mobility Specialist can help you get stronger — inside and out — either in person or from afar.

Gimme muscles and moxie.

Client Love
Peek inside my virtual shoebox of love notes from happy clients to see what training with me has done for others and can do for you.

Impress me.

As Seen In:

I would train with her every day if I could.
~ SJ C.

Both my physical and mental lifestyles have changed dramatically.
~ Lucy C.

I felt stronger and more confident after every workout.
~ Andrea H.

I’ve worked with trainers in the past, but Sarah was by far the best.
~ Lisa C.

Sarah totally turned things around for me.
~ Kelsey M.

My work with her has made me feel like a total badass — inside and out.
~ Kate E.