Stop worrying that you’re gonna throw your back out every time you work out and start building the core you’ve always wanted.

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Hi, I’m Sarah!

I help women who take their health seriously (but, themselves, not *too* much) get stronger and move better without putting their bodies through the wringer or letting exercise take over their lives.

You’re in the right place if:

You’re not sure where to start. You’re totally intimidated by the weightroom with all its complex equipment and condescending “gym bros” and worried you’re gonna injure yourself every time you try to DIY.

You don’t know what you don’t know. You’re so over doing random workouts you find online and hoping for the best.

You’re not a professional athlete and have no desire to spend hours in the gym every day training like one. But you do want to push yourself to do athletic things and develop the confidence of one.

That’s exactly why I created Muscles & Moxie™ — so you can get your body back to doing what you want, when you want, in a fun and realistic way!

About Me
Meet Sarah Laspas (that’s me!) and find out what Muscles & Moxie™ fitness coaching is all about so you can decide if we’re a good fit to get you fit.

I want details.

Check out how this Evanston-based personal trainer can help you get stronger — inside and out — either in person or from afar.

Gimme muscles and moxie.

Client Love
Peek inside my virtual shoebox of love notes from happy clients to see what training with me has done for others and can do for you.

Impress me.

As Seen In:

I would train with her every day if I could.
~ SJ C.

Both my physical and mental lifestyles have changed dramatically.
~ Lucy C.

I felt stronger and more confident after every workout.
~ Andrea H.

I’ve worked with trainers in the past, but Sarah was by far the best.
~ Lisa C.

Sarah totally turned things around for me.
~ Kelsey M.

My work with her has made me feel like a total badass — inside and out.
~ Kate E.