Stop worrying that you’re gonna throw your back out every time you work out and start building the core you’ve always wanted.

Join the waitlist for the 21-Day Core Activation Challenge and be the first to know when it opens for enrollment this Fall!

Hi, I’m Sarah!

I help highly determined types like you get stronger and move better without putting your body through the wringer or letting exercise take over your life.

You’re in the right place if:

You’re not sure where to start. You’re totally intimidated by the weightroom with all its complex equipment and condescending “gym bros,” and you’re worried you’re gonna injure yourself every time you try to DIY.

You don’t know what you don’t know. You’re so over doing random workouts you find online and hoping for the best.

You no longer buy into “no pain, no gain.” That perspective has gotten you hurt in the past and left you doubting yourself every time you go to push yourself.

You’re sick of all the fitness classes and apps that have you mindlessly throwing your body around … shouldn’t there be more to exercise than just calorie burn??? (ANSWER: Always.)

Sure, you want to sweat and feel like you “worked out.” But, at the end of the day, what you really want is to move more effortlessly — in the gym and in lifewith confidence and without pain.

That’s exactly why I created Muscles & Moxie™ — so you can get your body back to doing what you want, when you want, in a fun and realistic way!

And restoring your core is the place to start (no dreadful sit-ups or crunches required). Join the waitlist for the 21-Day Core Activation Challenge and get notified when it opens for enrollment this Fall.

About Me
Meet Sarah Laspas (that’s me!) and find out what Muscles & Moxie™ fitness coaching is all about so you can decide if we’re a good fit to get you fit.

I want details.

Check out how this Evanston-based personal trainer can help you get stronger — inside and out — either in person or from afar.

Gimme muscles and moxie.

Client Love
Peek inside my virtual shoebox of love notes from happy clients to see what training with me has done for others and can do for you.

Impress me.

As Seen In:

I would train with her every day if I could.
~ SJ C.

Both my physical and mental lifestyles have changed dramatically.
~ Lucy C.

I felt stronger and more confident after every workout.
~ Andrea H.

I’ve worked with trainers in the past, but Sarah was by far the best.
~ Lisa C.

Sarah totally turned things around for me.
~ Kelsey M.

My work with her has made me feel like a total badass — inside and out.
~ Kate E.