Stop feeling like your body is falling apart and start feeling flexible and strong.

Sign up for my FREE Mobility for Desk Workers series and get instant access to five routines you can start today — no equipment needed!

Hi, I’m Sarah!

I help highly determined types like you get stronger and move better without putting your body through the wringer or letting exercise take over your life.

You’re in the right place if:

You’re not sure where to start. You’re totally intimidated by the gym with all its complex equipment and condescending “bros,” and you’re worried you’re gonna injure yourself every time you try to DIY.

You don’t know what you don’t know. You’re so over doing random workouts you find online and hoping for the best.

Phrases like “no pain, no gain” make you cringe. That perspective has gotten you hurt in the past and left you doubting yourself every time you go to push yourself.

You’re sick of all the fitness classes and apps that have you throwing your body around just to “get your heart rate up.” That’s the kind of stuff that makes you dread working out.

Sure, sometimes you want to sweat and feel like you “worked out.” But, at the end of the day, what you really want is to move more effortlessly — in the gym and in lifewith confidence and without pain.

That’s exactly why I created Muscles & Moxie™ — so you can get your body back to doing what you want, when you want, in a fun and realistic way!

And undoing the damage caused by sitting too much is the place to start (no equipment required). Sign up for my FREE Mobility for Desk Workers series and get instant access to five routines you can start today.

About Me
Meet Sarah Laspas (that’s me!) and find out what Muscles & Moxie™ fitness coaching is all about so you can decide if we’re a good fit to get you fit.

I want details.

Check out how this Evanston-based personal trainer can help you get stronger — inside and out — either in person or from afar.

Gimme muscles and moxie.

Client Love
Peek inside my virtual shoebox of love notes from happy clients to see what training with me has done for others and can do for you.

Impress me.

As Seen In:

I would train with her every day if I could.
~ SJ C.

Both my physical and mental lifestyles have changed dramatically.
~ Lucy C.

I felt stronger and more confident after every workout.
~ Andrea H.

I’ve worked with trainers in the past, but Sarah was by far the best.
~ Lisa C.

Sarah totally turned things around for me.
~ Kelsey M.

My work with her has made me feel like a total badass — inside and out.
~ Kate E.