Hi, I’m Sarah!
I help highly determined types like you get stronger and move better without putting your body through the wringer or letting exercise take over your life.
You’re in the right place if:
You’re not sure where to start. You’re totally intimidated by the weightroom with all its complex equipment and condescending “gym bros,” and you’re worried you’re gonna injure yourself every time you try to DIY.
You don’t know what you don’t know. You’re so over doing random workouts you find online and hoping for the best.
You no longer buy into “no pain, no gain.” That perspective has gotten you hurt in the past and left you doubting yourself every time you go to push yourself.
You’re sick of all the fitness classes and apps that have you mindlessly throwing your body around … shouldn’t there be more to exercise than just calorie burn??? (ANSWER: Always.)
Sure, you want to sweat and feel like you “worked out.” But, at the end of the day, what you really want is to move more effortlessly — in the gym and in life — with confidence and without pain.
That’s exactly why I created Muscles & Moxie™ — so you can get your body back to doing what you want, when you want, in a fun and realistic way!
And undoing the damage caused by sitting too much is the place to start (no equipment required). Sign up for my FREE Mobility for Desk Workers series and get instant access to five routines you can start today.
Meet Sarah Laspas (that’s me!) and find out what Muscles & Moxie™ fitness coaching is all about so you can decide if we’re a good fit to get you fit.
Check out how this Evanston-based personal trainer can help you get stronger — inside and out — either in person or from afar.
Peek inside my virtual shoebox of love notes from happy clients to see what training with me has done for others and can do for you.
I would train with her every day if I could.
~ SJ C.
Both my physical and mental lifestyles have changed dramatically.
~ Lucy C.
I felt stronger and more confident after every workout.
~ Andrea H.
I’ve worked with trainers in the past, but Sarah was by far the best.
~ Lisa C.
Sarah totally turned things around for me.
~ Kelsey M.
My work with her has made me feel like a total badass — inside and out.
~ Kate E.