Stop feeling like your body is falling apart and start building strength + flexibility where you need it the most.

Sign up for my FREE Mobility for Desk Workers series and get instant access to eight routines you can start today — no equipment needed!

Hi, I’m Sarah!

I help highly determined types like you get stronger and move better without putting your body through the wringer or doing things you hate.

You’re in the right place if:

You’re not sure where to start. You’re totally intimidated by the gym with all its complex equipment and condescending “bros,” and you’re worried you’re gonna injure yourself every time you try to DIY.

You don’t know what you don’t know. You’re so over doing random workouts you find online and hoping for the best.

You’re not about “no pain, no gain.” Mostly because you’ve been noticing aches and pains you never used to have and you want less of that, not more.

You’re sick of all the fitness classes and apps that have you throwing your body around in the name of calorie burn. That’s the kind of stuff that makes you dread working out.

Sure, sometimes you want to sweat and feel like you “worked out.” But, at the end of the day, what you really want is to age actively and move more effortlessly … and actually enjoy the process.

That’s exactly why I created Muscles & Moxie® — so you can get your body back to doing what you want, when you want, in a fun and realistic way!

And undoing the damage caused by sitting too much is the place to start (no equipment required). Sign up for my FREE Mobility for Desk Workers series and get instant access to eight routines you can start today.

Or, if you wanna know what it’s like to work with me one-on-one, scroll on …

About Me
Meet Sarah Laspas (that’s me!) and find out what Muscles & Moxie® fitness coaching is all about so you can decide if we’re a good fit to get you fit.

I want details.

Check out how this certified personal trainer and joint mobility specialist can help you get stronger  — inside and out — either in person or from afar.

Gimme muscles and moxie.

Client Love
Peek inside my virtual shoebox of love notes from happy clients to see what training with me has done for others and can do for you (*sneak* peek).

Impress me.

I started working with Sarah after recovering from a health crisis where I was unable to exercise for several years. I’ve worked with trainers in the past, but Sarah was by far the best — my body functions so much more efficiently, and I feel strong from the inside out.
~ Lisa C.

January 2019 I was paralyzed in Evanston Hospital. [After months of PT], I was determined to seek a “strong recovery” and found Sarah. The progress I’ve made is phenomenal. Not just muscle strength but balance, coordination, and laughing. So thankful.
~ Ric H.

After 10 years of trying multiple stints of PT, massage therapy, a standing desk, heating pads, support pillows, etc. [for my chronic neck and back pain], Sarah’s expertise finally cracked the code, and I am pain-free! Her guidance has truly been life-changing.
~ Michelle C.