Wanna see my “professional” bio? You’ve got it!
Legal pro turned personal trainer, Sarah Laspas founded Muscles and Moxie, LLC to help folks move better and without pain by combining joint-specific and traditional strength training.
Having had clients say things like “Both my physical and mental lifestyles have changed dramatically” and go on to do things like trek to Everest Basecamp, she’s seen time and again how switching your focus from the number on the scale to what your body can do is a game changer when it comes to building strength, flexibility, and confidence. Sarah also knows firsthand the importance of keeping exercise fun and functional — as someone who was never an athlete and used to hate working out she can say 100% that’s the key to consistency.
Sarah is certified as an ACE Personal Trainer, FRC Mobility Specialist, FRA Specialist, and Pain-Free Performance Specialist She is known for her approachable and educational training style and is all about you escaping your comfort zone, both inside and outside of the gym, and getting stronger, inside and out.