Two questions I get asked a lot are “How much should I be lifting?” and “How many should I be doing?” And, when I first started weightlifting, I had no idea either. In fact, I kinda winged it for a good 5 years because every time I would poke around online to figure it out, …
Even if you don’t consider yourself hypermobile, everything I’m about to say still totally applies to you. Because, usually, people who consider themselves hypermobile? Are actually just hyperFLEXIBLE. Meaning, they have gaps between where their mobility ends and where their flexibility ends in various movements in various joints. And I have that. You have that. …
Do you remember the very first time you moved your body to change the size of your body? As in, the first time when, instead of doing an active thing for the fun of it, you “worked out?” I’ve been trying to remember for the past week — the few feet of snow we got …
