Category: Uncategorized

Mobility vs. Flexibility (and why “hypermobile” people especially need mobility training)

Even if you don’t consider yourself hypermobile, everything I’m about to say still totally applies to you. Because, usually, people who consider themselves hypermobile? Are actually just hyperFLEXIBLE. Meaning, they have gaps between where their mobility ends and where their flexibility ends in various movements in various joints. And I have that. You have that. …

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