There’s no doubt — whether it be:

Working at your desk…

Or Netflixing on your couch…

Orrr working from your couch with your laptop strategically balanced on your lap (*raises hand*)

The convenience of technology (while amazing!) has made sitting too much unavoidable.

And now you’re tight and achy in places you never used to be and you feel like your body’s, well, falling apart.

You know strength and flexibility are two things you need more of. And you keep telling yourself that you’ll get back into a workout routine again … soon.

But you have no idea where to start, let alone how to stick with it.

Enter Mobility for Desk Workers — my FREE 4-week program that’ll help you get stronger (and bendier!) in an enjoyable and sustainable way.

When you sign up for Mobility for Desk Workers, you’ll get instant access to 10 pre-recorded routines that are focused on unlocking and strengthening your shoulders, hips, and spine — the joints that are hardest hit from being stuck in a chair most of the day.

You’ll also get an interactive 28-day PDF calendar that will make it easier for you to stay on schedule and get the most out of the program.

Best part?

You know, besides the fact that it’s free and it works and it’ll leave your body feeling really freaking great?? 😉

You don’t have to waste time commuting to and from a gym you don’t want to be at or spend money on a bunch of equipment you don’t have the space for.

You can do the entire program from home or even while traveling because no equipment is required!


Tight shoulders and hips.

Stiff and sore back and neck.

Weak core.


More strength and flexibility in the areas most affected by #desklife

Improved posture (tech neck and hunched back BEGONE!).

Healthier joints that support pain-free, smoother movement.

Basically, if you’re looking for a way to get your body back to doing what you want, when you want (that doesn’t involve the words “joint” and “replacement” in the same sentence), Mobility for Desk Workers is for you.


Nope. While I do enjoy the occasional yoga class for the mindfulness aspect, practicing yoga gets you better at … well … yoga.

Mobility training on the other hand — at least the joint-centered kind you’ll find in Mobility for Desk Workers — gets you better at LIFE.

We’ll work on each joint in isolation to not only increase its range of motion (a.k.a. flexibility) but also, and more importantly, bulletproof that range with strength.

So, any stretches we do will be accompanied by maximum-effort muscle activations in the lengthened tissue as well as the shortened tissue on the opposite side (a.k.a. your “end ranges” of motion).

For comparison’s sake, holding a standard yoga pose only requires your muscles to work at about 15% of maximum, which isn’t enough to fully protect your body and prepare it to perform other activities.

The joint-specific strength work we do in Mobility for Desk Workers, however, will make your flexibility usable.

You’ll start gaining control over each individual joint’s full range of motion and learn how to prevent other joints from compensating. And, good news:

Since joints are the cornerstone of EVERY movement, with improved joint control comes improved movement quality (and fewer injuries), both in and out of the gym.


I’m Sarah Laspas. Owner of Muscles and Moxie®. Certified personal trainer. Joint mobility and pain-free performance specialist.

I created the free 4-week Mobility for Desk Workers program because joint mobility training has helped transform my relationship with fitness into something healthy and sustainable.

While I used to view movement as a way to change what my body looked like, I now take it as an opportunity to reconnect with my body and challenge all it can do.

And just by changing my WHY from aesthetics-driven to performance- and function-focused, I have more confidence and consistency than I’ve ever had.

Because lifelong body resiliency matters.

And incorporating joint mobility work has been a game changer for me and my clients in terms of:

(1) Progressing towards both life and lifting goals more quickly, without pain or injury; and

(2) Doing epic things that previously seemed out of reach.

Healthy joints Better movement Heavy lifting. While most programs skip that crucial first step, Mobility for Desk Workers was designed specifically to help you nail it.


You betcha! This style of joint mobility training takes the role of your nervous system into consideration.

Because that “tight” feeling you have? It’s not that your tissues/muscles have shrunk; it’s actually the brain’s way of safeguarding you from ending up in a position your body is no longer prepared for (the phrase “If you don’t use it, you lose it” applies here).

But by speaking to the cells directly in and around the joint capsule, like you’ll do in Mobility for Desk Workers, you’ll progressively convince your brain that it’s safe to allow you access to more tissue.

And, at the same time, you’ll be building strength in that newly acquired tissue.

Meaning, you’ll get stronger … from the inside out … literally.

Don’t take it from me though. Here’s what others have said about Mobility for Desk Workers:

“I’ve purchased other mobility programs before, but your free videos really are the best (I’m kind of obsessed). You’re real, approachable, and give the best cues. I’d also like to point out that I haven’t been to the chiropractor in about three months. Longest time EVER.”
~ Kate C.

“Omg so I did the shoulder opener yesterday and the hip opener today and I feel freaking amazing. Better than I have in I can’t remember how long and that’s only after 2 days!!! I can’t wait to keep going and see what happens over the next several weeks! I’ve always had resistance to ‘working out,’ but I feel like this is like going to get a massage or something. Love it!!!”
~ Shannon M.

“Stretching was always my quick fix to combat my tight neck, shoulders, and back. It wasn’t until I did your videos that I realized there’s a longer term solution! You explain things so well, your cues are on point, and my body feels so much better. I recommend your program all the time.”
~ Sarah W.

Here’s exactly what you’ll get when you sign up for the FREE 4-week Mobility for Desk Workers program:

Just give me one month of intentional, purposeful movement.

I have no doubt your perspective on fitness will change from “have to” to “want to,” all because you’ll have been introduced to a way of training that’ll help you:

 Feel better.
Move better.
Legitimately improve your day-to-day quality of life.

All you have to do is sign up for my FREE Mobility for Desk Workers program, and since you’ll get instant access to all 10 routines, you can start your 28-day strength/flexibility/pain-free movement journey today!