Working out isn’t just about getting muscly or sweating out last night’s burrito – it’s meant for retraining your body to move the way it was designed to.

And in this 90-minute workshop for women, you’ll learn how to do just that by practicing the movement patterns that were part of our early development as well as those our daily adult lives require. You’ll walk away with simple, low-intensity activities you can do at home to help you break through that progress wall; improve balance and the health of your brain; and fend off pops, pain, and posture shame.

Get all the juicy details in this fancy schmancy super grainy (don’t judge me!) video I put together:

Grab your $25 ticket by clicking the button below, or if you’ve still got questions, email me at

Count me in!