YES! The 4-week Mobility for Desk Workers program is on its way to your inbox.

And very soon you’ll be on your way to regaining strength and flexibility in the areas you need it the most. Here’s a super short video that’ll give you a better idea of what to expect:

Bottom line — you’ll restore some of the mobility you’ve lost as a result of #desklife (and, thanks to COVID, #couchlife too) and alleviate some of that soreness and stiffness that has left you feeling like your body’s falling apart!

If you don’t see Mobility for Desk Workers in your inbox in the next 10 minutes, check your junk/promos tab – if it’s not there either, send an email to sarah@musclesandmoxie.com to let me know, and I’ll make sure it gets to you.

While you wait, I’d love to learn a little bit more about you!

What do you struggle with the most when it comes to fitness or moving your body in general?

How do you think you'd feel if you had fewer tight, achy muscles and had more strength and flexibility? In what ways would your daily life change?

How did you find my Mobility for Desk Workers series?

Tell me something you're great at!

xo,
Sarah

P.S. If you’re looking for more ways to get stronger and move better, Instagram is my social media platform of choice, and I’d love it if you were to follow me there!