Thank you SO much for joining the waitlist for my Mobility for Desk Workers series!

This series will consist of five pre-recorded routines that’ll help combat muscle imbalances from sitting all day, and I will notify you when they’re released on January 1st (but please add me to your address book now — sarah@musclesandmoxie.com — so you’re sure to get my emails!).

Why can’t you have the videos now, you ask? Because I’m putting a ton of TLC into creating them so that this series is awesome and gets you results and isn’t “just another” thing you found on the internet that ends up in your virtual trashcan (don’t you hate that?).

I promise, the wait will be worth it, and before you know it, you’ll have:

 Less stiffness in your back and neck and less tightness in your hips and shoulders;
 Way better posture; and
 An overall stronger and more flexible core (SURPRISE: Your “core” is basically everything besides your limbs!).

Bottom line — you’ll restore some of the mobility you’ve lost as a result of #desklife (and, thanks to COVID, #couchlife too) and alleviate some of those nagging aches and pains!

In the meantime, I’d love to learn a little bit more about you…

What do you struggle with the most when it comes to fitness or moving your body in general?

How do you think you'd feel if you had fewer tight, achy muscles and had more strength and flexibility? In what ways would your daily life change?

How did you find my Mobility for Desk Workers series?

Tell me something you're great at!

xo,
Sarah

P.S. If you’re looking for ways to get stronger and move better right now, I invite you to follow me on Instagram!