Online Fitness Coaching

THIS ONE’S FOR YOU IF:

You’ve got your form down and don’t need a trainer right by your side, but you do want your fitness program handled for you so you can reach your goals without having to spend time researching and planning your workouts.

The custom workouts I create will be delivered to you weekly via a private, easy-to-use app where you can view a demo video for each exercise, track your results, shoot a video of you performing any exercise you’re unsure about for my review and feedback, ask me questions at any time via in-app messaging … and more. I even use this software to plan out and track progress on my own training — that’s how much I freaking love it!

Three-month minimum commitment. Oh, and we’ll do a 45-minute coaching call every month too — BOOM!

MONTHLY INVESTMENT = $250*
(via a smartphone app)

*FUN FACT: If you train with me one-on-one and want a custom routine to follow in between our live sessions together, this service is perfect for you too, and you’ll get it at 50% off.

Fitness programming and accountability? This is EXACTLY what I need.

This is what Amanda has to say about online fitness coaching:

“I started working out with Sarah almost 2 years ago. Since then, I have seen a marked improvement in my energy and stamina, and a large decrease in joint pain. Those were my major reasons I decided to seek out the help of a personal trainer to begin with. When the COVID-19 shutdowns began, Sarah was quick to move all of her sessions online so that no one missed out, and she also started using an app for training. I have found the app to be super easy to use, can work out at my own pace at any time of the day, and I can access all of my notes from previous sessions to track progress. Using the app also keeps me much more accountable than I would be on my own. I know when she has posted a workout for me, and I know when I have missed one. The fact that she can see when I miss one provides the motivation that I need to make it up, where I probably wouldn’t if left to my own devices. She is also very quick to respond to messages and questions. At this point, I feel confident in my ability to work out safely on my own, but it is so helpful to have someone who can put together a framework so that I am sure to get a good balance. Overall, my experience with Sarah has been a positive one, and I would recommend her personal training services to anyone who is looking to improve their quality of life.” ~Amanda H.

Click HERE if you’re confident working out solo but still want an expert to design a custom routine for you and keep you on track!

“But, wait, who is this ‘expert’ that you speak of?”

Oh, hi, that would be me! I’m Sarah Laspas. Legal pro turned certified personal trainer and mobility specialist. Also, insecure kid who didn’t play sports growing up (except for that one super embarrassing season of volleyball in the 9th grade… *shudder*) who went on to become a marathoner, lifter, and practicer of Muay Thai. And, in the 10+ years in between, someone who worked out the wrong way, for the wrong reasons and loathed the gym (and the mirror) because of it.

For over a decade, I treated exercise as a way to sweat out last night’s burrito and would pedal away on the godforsaken elliptical until the “calories burned” display told me I succeeded.

I threw my body around in group fitness classes with little concern for whether I was doing anything right, believing that if my clothes weren’t drenched in sweat and I didn’t feel like I was going to throw up by the end, I clearly hadn’t pushed myself hard enough and the workout “didn’t count.”

And, when I finally did discover strength training, I was the person who mindlessly went down the line of machines in the weightroom without a clue what I was doing, trying to mimic the “gym bros” around me … totally intimidated and also bored out of my mind.

Basically, I was under the impression that exercise was something you had to do to stay “skinny” and was meant to be white-knuckled through.

This led to a lot of yo-yo fitnessing and body image issues (surprise, surprise).

It wasn’t until I started working with trainers when I began to learn how to work out and to view it as a way to get stronger, not smaller.

Slowly, my relationship with fitness began to improve. I took the time to experiment and figure out what I liked and needed to do, without regard for how many calories it burned. And?

Moving my body and challenging myself in the right way became an enjoyable and necessary part of my life.

Fast forward to today. I haven’t weighed myself in years, I’m more confident in my body than I ever have been (partly because I trashed my scale), and I spend my days helping highly motivated people like YOU change your relationship with fitness too. Because it’s time you stopped being so hard on yourself and started living your life.

And if that’s hard to imagine because at this point you’re so beyond frustrated, I hear you … and I know you need to hear this: It’s. Not. Your. Fault. Gym class in school is useless when it comes to learning about lifelong fitness, and the fitness industry is designed to make you feel like shit if you’re not destroying your body every workout and don’t have 6-pack abs. *insert massive eye roll here*

But, repeat after me:

WHEN IT COMES TO EXERCISE, PUNISHMENT IS NOT THE POINT

(and treating it as such isn’t what’s going to get you your best physique anyway, so there really is NO point in making it THE point).

It’s about re-training your body to move the way it was designed to (adiós joint pain and posture shame!).

It’s about healing yourself, not just physically, but mentally and emotionally too.

It’s about escaping your comfort zone, both inside and outside of the gym, and getting stronger, inside and out.

And, with me as your personal trainer / fitness coach / weightroom wingwoman, that’s exactly what you can expect.

Sound good? Think we might be a good fit to get you fit? Let’s find out!

Tell me a little more about yourself HERE, and I’ll be in touch within 24 hours.